Due to society’s beauty standards, most people would agree that being overweight is not a good look. Carrying around too many extra pounds can take a toll on your appearance, and it’s not just about the number on the scale.
When you’re overweight, you tend to carry your extra weight in an unflattering way, which can make you look older and heavier than you actually are.
If you’re overweight and want to improve your appearance, losing 30-40 pounds is a good goal. When you lose that much weight, you’ll start to look noticeably thinner and younger.
You may also find that some of the sagging skin around your face starts to tighten up, giving you a more youthful appearance.
Keep in mind that even if you lose weight, you won’t suddenly look like a supermodel.
So let’s find out—how would you look after losing 30-40 pounds?
Page Contents
How much weight must you lose before your face begins to change?
In actuality, it depends on your body type and BMI. Your height and weight are key factors in this. However, in order to see a change in your weight, you would typically need to drop between 14 and 19 pounds.
Consider it in terms of percentages. As soon as you drop between 2 and 5 percent of your body weight, you will start to notice the change. Instead of choosing a flashier weight-reduction plan that is not long-term sustainable, put your attention on one that works gradually but steadily.
Researchers at the University of Toronto talk about the Nicholas Rule, which states that people of average height need to gain or lose between eight and nine pounds (three and a half to four kilograms) for anyone to notice the difference in the face, as cited in a university news release. Nicholas is the Canada research chair of social perception and cognition.
The amount of weight you need to lose to see a difference in your face varies depending on how much weight you need to lose in the first place. For example, if you only need to lose five pounds, then you’ll likely see a noticeable difference in your appearance after just a few weeks of diet and exercise.
However, if you need to lose more than thirty pounds, it may take several months or even years to see a significant change in your facial features.
Is losing 30 pounds noticeable?
Yes, losing 30 pounds is noticeable. You will look and feel better. You’ll feel more energized and capable of more.
To calculate your BMI, see the BMI calculator. This BMI Index Chart will help you determine your BMI based on your height and weight. BMI is computed by dividing a person’s weight in kilograms by the square of their height in meters. A high BMI can suggest excessive body fat, whereas a low BMI might indicate insufficient body fat.
Individually, BMI can serve as a screening tool, but it does not provide a diagnosis of an individual’s body fatness or health. Healthcare providers should perform appropriate health assessments in order to assess an individual’s health status and risks.
An individual with an average frame and 30 extra pounds can be classified as obese and face all the health problems that come along with it. So when a person loses 30 pounds, it makes a huge noticeable change.
Check out my other article on whether losing just 5 pounds will make a noticeable difference next.
You need to combine physical activity with a healthy diet to drastically reduce body fat levels as well as levels of the dangerous cholesterol known as low-density lipoprotein (LDL) by increasing HDL cholesterol, or high-density lipoprotein. Losing 30 pounds isn’t just good for your heart, but also for your mind and ability to interact with the world.
Does being overweight change face shape?
There is no one-size-fits-all answer to this question, as the effects of being overweight on face shape can vary from person to person. However, in general, being overweight can cause the face to become rounder and fuller, due to the accumulation of fat tissue in the cheeks and other areas.
(Video) THINGS THAT CHANGED ONCE I LOST 40+ POUNDS.. (how people treat me + more)
This change in shape can be permanent, even if the individual loses weight later on. Additionally, excessive weight can lead to a number of health problems such as heart disease, stroke, and diabetes, all of which can also have an impact on the face.
For example, obesity may cause the skin to sag and droop, leading to a more aged appearance.
Do you think that being overweight changes someone’s face shape? A study published in the journal “PLOS One” suggests that there may be a link between obesity and facial changes. The study found that people who are obese tend to have shorter, wider faces and that their features are more spread out. In contrast, thinner people have longer, narrower faces with more distinct features.
The study’s authors say that their findings could help explain why obese people often have difficulty finding jobs or mates, as their appearance may make them seem less attractive. They also suggest that weight-loss surgery may not only help people lose weight, but also improve their facial appearance.
Will my face slim down if I lose weight?
As a result of losing weight, excess fat from your body and face can be trimmed down as well.
A person’s face is a powerful indicator of their health, according to the University of Toronto. Stress levels, a weakened immune system, worse cardiovascular health, a higher risk of respiratory infections, blood pressure, and death are all associated with increased face obesity. The result is that losing a few pounds can boost one’s health.
If you’re overweight, losing weight will slim your face down. However, if you’re underweight, losing weight may not make much of a difference in your appearance.
This is because people who are underweight often have smaller bone structures and thinner skin than those who are overweight. So even if they lose weight, their face may not change very much.
You can slim down yourself, and become attractive too. All you need to embrace a healthy lifestyle and a regular physical exercise routine.
The things that are included in a healthy lifestyle are given below.
| Healthy Lifestyle | Physical Exercise |
| Eat healthy meals and limit foods that are bad for you. | Facial exercise |
| Consume less salt and sugar. | Walking |
| Cut back on fats that are unhealthy for you. | Jogging or running |
| Don’t drink too many shakes and hurt yourself. | Yoga |
| Don’t smoke. | Cycling |
| Move around, be agile. | Burpees |
| Be careful to regularly check your blood pressure. | Take your kids outside to play |
| Get yourself tested. | Competing in an organized sport |
| Stay hydrated. | Doing minor yard maintenance like raking and bagging leaves |
Looking for ways to help you slim down your face? You might want to take a moment to read my article here.
Conclusion
To put it simply, losing weight changes the shape of your face. This is because the fatty deposits that are stored in the face are reduced as you lose weight. As a result, your face will look slimmer and more angular.
- If you are unhappy with the shape of your face, losing weight may be the solution for you. Remember to eat healthily and exercise regularly to see the best results.
- If you are 40 pounds overweight and lose 30-40 pounds, you will look noticeably different. You will appear thinner and your skin will be less stretched out. You may also have fewer wrinkles and a younger appearance.
- The good news is that this is an achievable goal for most people, and by making small changes to your diet and exercise routine, you can see results in as little as four weeks. So don’t wait any longer – start working towards a slimmer, more youthful you today!
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FAQs
Does losing 40 pounds change your face? ›
Skin laxity can change after losing about 30 pounds, says Desai. “If you notice changes in larger areas of the body, like arms, abdomens, thighs, and buttocks, you may get that change in the face as well.”
Will I look different if I lose 40 lbs? ›Losing 30-40 pounds can have a significant impact on your overall appearance, including your face. However, the amount of change that you see in your face may vary depending on where you carry most of your excess weight and how your body distributes fat as it is lost.
How much weight do you have to lose to make a difference in your face? ›For a weight change to show up on your face, you'd need to change your BMI by 1.33 points, the study found. That means a woman and man of average height would need to gain or lose eight pounds and nine pounds, respectively. For this study, the average woman was 5 feet 4 inches tall; the average man 5 feet 10 inches.
When you lose weight do you lose weight in your face as well? ›Rather than focus on losing excess fat from your face specifically, it's best to focus on overall fat loss and weight loss. When you lose weight overall, you'll lose it from your face too.
Is a 50 pound weight loss noticeable? ›Dropping 50 pounds can have dramatic effects on your body. You are likely to sleep better, especially if you were suffering from sleep apnea. Your cholesterol and blood pressure are likely to drop, and surprising things like memory function and the health of your eyes may even improve.
How much is 40 lbs of fat? ›Liposuction does result in some weight loss, but not designed specifically for weight loss. It is designed for reducing fat in specific areas, such as the abdomen, inner and outer thighs, back, love handles, etc. 40 pounds would be 10 liters or more of fat.
What are the benefits of losing 40 pounds? ›- boosting energy levels.
- lowering cholesterol.
- reducing blood pressure.
- increasing mobility.
- improving breathing.
- reducing risk of heart disease or stroke.
- preventing type 2 diabetes.
- enhancing sleep-quality.
Conclusion. To sum up, it could take 4-5 months on average for you to lose 40 pounds, provided that you follow a nutritious diet, regularly work out, keep your fluid intake high especially when you work out and have a balanced sleep cycle. You will surely nail it with patience and dedication.
How different do you look after losing 30 pounds? ›After shedding the pounds, you might notice a smaller waist or a thinner face before the fat melts away from other stubborn areas. But one thing's for sure—losing 30 pounds or more will make a noticeable difference on pretty much anyone's frame, no matter the starting point or the goal weight.
Will my face sag after weight loss? ›If you've spent hours in the gym trying to lose weight, you probably know that saggy skin can be an all-too-common side effect. Saggy skin, on both the face and body, is often associated with the loss of fat. The deterioration or reduction of collagen and elastin in the dermis are another cause of saggy skin.
Does losing weight change your jawline? ›
When you lose body fat your face will automatically look more chiselled and your jawline will look more defined. Everything tightens up, and you will have a great looking chiselled jawline. Sorry but this is one of the best ways to look better in every way, and we admit that it's not the easiest thing to do!
What is the best BMI for face? ›A similar study by Re and Rule (2016b) found that participants preferred facial adiposity levels associated with a BMI of 19.11 kg/m2 for female faces and 23.79 kg/m2 for male faces.
Does weight loss show in the face first? ›While everyone loses weight differently, dropping as little as 3 to 5 pounds can show up on your face first, Eboli says.
Will I have loose skin if I lose 30 pounds? ›However, in most cases, small amounts of weight loss, such as 20 or fewer pounds, typically don't lead to the development of loose skin. However, larger amounts of weight loss, such as 50 pounds and over, especially over a short period, can considerably increase your risk of loose skin.
Which part of body loses fat first? ›Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
How do you keep skin tight when losing weight? ›- Strength and Resistance Training. ...
- Take Hydrolyzed Collagen. ...
- Stay Hydrated and Eat Certain Nutrients. ...
- Don't Smoke, Stay out of the Sun, and Use a Rich Moisturizer. ...
- The Bottom Line. ...
- Body Contouring.
As your body metabolizes fat, fatty acid molecules are released into the bloodstream and travel to the heart, lungs, and muscles, which break them apart and use the energy stored in their chemical bonds. The pounds you shed are essentially the byproducts of that process.
How many pounds is a noticeable weight loss? ›CDC further recommends that you need to lose around 5-10% of your total body weight to notice changes. For instance, if you weigh 170 pounds, you need to lose roughly 8.3-17 pounds to notice a difference. The results should also be measured after at least three months, for certainty.
Is size 40 considered fat? ›A BMI of 30 and above is considered obese. Individuals who fall into the BMI range of 25 to 34.9, and have a waist size of over 40 inches for men and 35 inches for women, are considered to be at especially high risk for health problems.
How many pounds is considered chubby? ›This is what might politely be called the chubby category, with body mass indexes (a measure of weight for height) of 25 to 30. A woman, for instance, who is 5 feet 4 inches tall and weighs between 146 and 175 pounds.
How many pounds can you lose eating 1200 calories a day? ›
But the average weight loss that most people see on the 1200 calorie diet is about one to two pounds per week.”
How long does it take for loose skin to tighten after weight loss? ›“In general, it can take anywhere from weeks to months—even years,” says Dr. Chen. If after one to two years skin is still loose, it may not get any tighter, she says.
What are the negatives of losing weight? ›Nutritional deficiencies
Extreme weight-loss deprives your body of the essential nutrients that are necessary for healthy function. Furthermore, deficiencies in certain nutrients like vitamin D and calcium can lead to an increased risk of developing certain health conditions or predispose you to injury.
You will need to cut 3,500 calories from your diet to lose one pound of fat – so cutting back 1,000 calories a day will equal two pounds of weight loss per week. At a weight loss of two pounds per week, you will lose 50 pounds in 25 weeks, or a little less than six months.
Is 40 pounds a lot to lose in 3 months? ›Why Fast Weight Loss Isn't Safe. The deficit needed to lose 30 or 40 pounds in three months is unsustainable and probably won't allow you to take in the necessary calories for good health and energy. Plus, the results you see probably won't last in the long run.
What is the shortest amount of time to lose 40 pounds? ›Doing a simple math for a 2 pound shed per week, you have to cut your calorie intake of 1000 calories per day. With that pace, you will be healthily losing 40 pounds in around 4-5 months.
Is losing 40 pounds in 2 months healthy? ›Is It Healthy To Lose 40 Pounds In 2 Months? No, it is not healthy to lose 40 pounds in 2 months. In fact, trying to do this is most likely going to cause you more harm than good, not only in the short-term but also possibly in the long run as well.
Does losing 20 pounds change your face? ›Losing overall body weight will likely make your face thinner, but could also make wrinkles more pronounced.
What is the most attractive BMI for a woman? ›(28) found that a BMI of 20 was considered the most attractive, while Swami et al. (29), and MacNeill and Best (30), found that an underweight body was most frequently selected.
At what age does your face change most? ›Most people begin to notice a shift in the appearance of their face around their 40's and 50's, with some also noticing a change in their 30's. But with these physical changes brought on by aging also comes a change in the appearance of our face - Luckily, there is treatment available.
Can sagging face reverse? ›
While the aging process can't be reversed, you can dramatically reduce jowls with the following procedures: Facelift (surgical) Neck lift (surgical) Laser resurfacing using needles to reach treatment areas (minimally-invasive procedure with five to seven days of downtime)
Why does my face look older after losing weight? ›The fat cells shrink, or atrophy and the result is a more aged-looking face. Shadows under the eyes (nasojugal folds), creases next to the nose (nasolabial folds), and wrinkles at the corners of the mouth (marionette lines) all start to appear. Cheeks and temples start to sink.
Will losing weight help sagging jowls? ›That's because when you gain weight, your facial skin stretches a bit to accommodate the extra pounds, just like the skin on the rest of your body. However, once you lose weight, saggy jowls may seem to appear out of nowhere, since your skin has less ability to retain its shape and bounce back after weight loss.
What exercise burns the most face fat? ›Circuit Training
Perform five minutes of high-impact aerobics followed by two to three minutes of a strength-training exercise, such as crunches or squats, to reduce facial fat and lower your overall body-fat percentage.
A double chin is often linked with weight gain, but don't have excess weight to have one. Known as submental fat, a double chin is common when a layer of fat forms below the chin. Because weight gain is a primary cause, losing weight may help eliminate it.
What BMI do most models have? ›As the average BMI of women has increased, models have remained significantly below this average, often with BMIs of a mere 15 or 16 – considered clinically underweight. The BMIs of celebrity women are only slightly better, most commonly ranging from 17 to 20.
At what BMI loose skin? ›Obese people with a BMI of 30 or more, especially those with BMIs upwards of 35 and 40, will have more excess skin after losing significant weight. Gastric bypass patients, for instance, who might lose 50 percent or more of their body weight, should expect some sagging skin, Gold says.
What BMI is most desirable? ›BMI ranges
For most adults, an ideal BMI is in the 18.5 to 24.9 range. For children and young people aged 2 to 18, the BMI calculation takes into account age and gender as well as height and weight. If your BMI is: below 18.5 – you're in the underweight range.
Losing 30-40 pounds can have a significant impact on your overall appearance, including your face. However, the amount of change that you see in your face may vary depending on where you carry most of your excess weight and how your body distributes fat as it is lost.
How long does it take to see face fat lose? ›Generally, facial fat goes away at 20% body fat and a proper weight loss program can help individuals lose approximately 0.5-1% of their body fat per week. Therefore, it may take a few weeks to lose face fat completely.
What does losing 50 pounds do to your body? ›
Losing 50 pounds can have both good and bad side effects on your body. The good side effects include a lower risk of disease, improved self-esteem, and increased energy levels. However, the bad side effects can include loose skin, nutritional deficiencies, and a slower metabolism.
What is considered rapid weight loss? ›Rapid weight loss diet is a type of diet in which you lose more than 2 pounds (1 kilogram, kg) a week over several weeks.
What foods tighten skin after weight loss? ›You should include foods that are rich in collagen and elastin to your diet. Milk, legumes, cottage cheese, beans, nuts and fish are examples of foods that contain elastin and collagen. They help with skin firmness, strength and elasticity.
Where is the hardest place to lose fat? ›As against areas such as legs, face and arms, our stomach and abdominal regions possess beta cells that makes it difficult to reduce the fats easily and lose weight in these areas. However, as per research, belly fat is the most difficult to lose as the fat there is so much harder to break down.
What does fat in urine look like? ›In addition to an oily appearance, your urine might also have a milky white color. This is due to the presence of fat and protein in lymph fluid. Other symptoms of chyluria include: blood in your urine.
Where do females lose weight first? ›Research has found that men tend to lose more weight from their trunk area, while women lose more weight from their hips.
Is 30 pound weight loss noticeable? ›After shedding the pounds, you might notice a smaller waist or a thinner face before the fat melts away from other stubborn areas. But one thing's for sure—losing 30 pounds or more will make a noticeable difference on pretty much anyone's frame, no matter the starting point or the goal weight.
Which body part will lose fat first? ›Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
How long does it take to lose 40 pounds? ›Conclusion. To sum up, it could take 4-5 months on average for you to lose 40 pounds, provided that you follow a nutritious diet, regularly work out, keep your fluid intake high especially when you work out and have a balanced sleep cycle.